The world is on fire as the global population is grappling with a host of emotional issues like loneliness, anxiety, depression, stress, fear and a lot more and these issues are not new as they have hunted humans from time immemorial and no end seems to be insight. The global population has seen unprecedented levels of stress and anxiety since the advent of the internet. People across the planet have devised various forms of coping mechanisms to deal with emotional turmoil but are they working and is there any relief in sight? This book seeks to find answers to these daunting questions and guide you to a life of peace and tranquility. Fasten your seat belt and enjoy your flight for you are in safe hands.